Certified Personal Trainer & Nutrition Coach with a passion for building strong, resilient bodies

Coaches from real experience — has been the beginner, the over-trainer, the binge eater, and the competitor chasing “perfect”

Understands the full journey — from burnout and hormonal chaos to balance and sustainable success

Blends structure, education, and compassion to create plans that work with each client’s body and lifestyle

Specializes in sustainable body recomposition, internal health optimization, and improving relationships with food and movement

Supports diverse clients — from busy professionals and parents to athletes

Mission: Help clients feel strong, capable, and in control — not just for a season, but for life

Certifications:

• NAIT Personal Training Diploma

• Precision Nutrition Level 2

• Pre-Script Level 1

• GGS Pre & Post Natal Certification