Helps women transform both body and mind through a holistic approach to strength training, nutrition, and mindset

Over 12 years of experience coaching women in body recomposition, mindset evolution, and sustainable wellness

Background: Lifelong dancer and yoga teacher with a deep understanding of movement and the mind-body connection

Found balance after years of struggling with body image, grief, and self-acceptance — now helps others do the same through a structured, integrated approach

Coaching Philosophy: True transformation requires both grace and grit — building strength, confidence, and self-trust from the inside out

Mission: Empower women to feel strong, grounded, and capable — in and out of the gym

Certifications:

• NASM Certified Personal Trainer

• NASM Certified Nutrition Coach

• 500-Hour Registered Yoga Teacher