NASM Certified Personal Trainer & Nutrition Coach based in British Columbia, Canada

Nearly five years of coaching experience, helping clients achieve lasting body recomposition — losing fat, building muscle, and feeling strong in their bodies

Coaching Philosophy: Goes beyond workouts and macros — focuses on education, structure, and accountability to create real, sustainable change

Athletic Background: Competitive gymnast, soccer player, and dancer turned rugby athlete — brings a performance-based approach to every program

Mission: Help clients build self-trust, confidence, and a healthy relationship with food for results that last well beyond a single season

Ideal Client: Women and men ready to take control of their health, improve strength and body composition, and feel empowered through the process

Certifications:

• NASM Certified Personal Trainer

• NASM Certified Nutrition Coach

• 200H Registered Yoga Teacher