hormone Masterclass

Take Control of the System That Controls You—Your Hormones

In this masterclass, we’ll break down what hormones are, how they’re made, and why they matter. You’ll learn how stress, sleep, diet, and even plastics impact key hormones like testosterone, estrogen, and progesterone. We’ll cover the hormonal tree, the role of cholesterol and minerals, how hormones shift with age, and how gut health affects estrogen detox. It’s everything you need to understand and support your hormonal health.

In This Masterclass You'll Learn:

Hormones 101: What They Are & How They’re Built

Learn how hormones are classified and produced using key building blocks like cholesterol, amino acids, and minerals.

The Hormonal Tree: How Your Endocrine System Connects

Visualize the hormone cascade and understand how hormones interact through major pathways like the HPA axis.

Sex Hormones Decoded: Testosterone, Estrogen & Progesterone

Understand the roles of key sex hormones, including free vs total testosterone, SHBG influence, and estrogen metabolism.

Detox, Gut & Toxins: The Estrobolome & Endocrine Disruptors

Discover how estrogen is cleared through liver and gut phases, and how plastics and chemicals mimic hormones and create imbalance.

Aging with Power: Hormone Shifts & Lifestyle Support

Recognize how hormones change with age and apply diet, sleep, and mineral-based strategies to restore energy, metabolism, fertility, and resilience.

This isn’t just about hormones — it’s about mastering the system that controls your mood, metabolism, energy, sleep, and longevity.

CLIENT TRANSFORMATIONS

Masterclass Objectives

Explain what hormones are and how they are classified across steroid, peptide, and amine types.

Identify the key building blocks of hormone production, including cholesterol, amino acids, and essential minerals.
Map the hormonal tree and hormone cascade, understanding how pathways like the HPA axis influence overall balance.
Differentiate total, free, and bioavailable testosterone, and explain how SHBG and lifestyle factors affect hormone activity.
Describe the role of progesterone in steroidogenesis and explain the concept of pregnenolone steal during chronic stress.
Explain estrogen metabolism through Phases I–III, including detoxification, conjugation, and elimination.
Define the estrobolome and its impact on estrogen clearance, including how β-glucuronidase can reactivate estrogen.
Recognize age-related hormone shifts in both men and women and their effects on body composition, mood, energy, and fertility.
Evaluate the impact of endocrine disruptors such as BPA and phthalates, including their estrogen-mimicking effects.
Apply evidence-based diet and lifestyle strategies—sleep, stress management, mineral sufficiency, blood sugar support, and toxin reduction—to optimize hormonal health.

STILL GOT QUESTIONS? WE GOT YOU!

Frequently Asked Questions

Question 1: How long is the masterclass ?

The masterclass is approximately 90 minutes long.

Question 2: How much does it cost?

The investment is $149 for the full masterclass, including the downloadable resources (if applicable), and lifetime access to the replay.

Question 3: What platform is it held on?

We host the masterclass on Zoom. Once you register, you'll receive an email with the recording link.

Question 4: Is this suitable for beginners?

Yes! Whether you're just starting your fat loss journey or you're experienced but struggling to see results, this class is designed to meet you where you're at and give you practical, science-backed tools you can apply right away.

Question 5: Will there be actionable steps I can take right after the class?

Absolutely. You'll leave with a clear understanding of how to apply what you've learned - whether it's adjusting your nutrition, optimizing sleep, or managing stress hormones - to accelerate your fat loss results.

Question 6: Is the recording mine to keep?

Yes. You'll have lifetime access to the replay once it's delivered to your inbox after the live session.

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