Uncover the hidden truths of vegetable oils—how they’re made, what they contain, and the impact they have on your health. This masterclass dives deep into the complex world of seed oils, exploring their chemical makeup, susceptibility to oxidation, and the toxic byproducts like acrolein that can wreak havoc on your metabolism, cellular health, and gut integrity. We’ll debunk industry myths, reveal silenced studies, and equip you with practical tips to protect yourself and make informed choices in a world saturated with processed oils. Take control of your health by understanding the oils in your food.

What Vegetable Oils Really Are
Understand what “vegetable oils” actually are, how they differ from traditional fats, and why seed oils are fundamentally different from olive, coconut, and animal fats.

How Vegetable Oils Are Manufactured
Learn the industrial extraction, refining, and hydrogenation processes that damage fats, introduce chemical residues, and create unstable oils.

The Chemistry of Oxidation and Toxic Byproducts
Discover why polyunsaturated fats oxidize so easily, how heat and light accelerate damage, and how byproducts like acrolein harm cells, mitochondria, and DNA.

The Metabolic, Gut, and Cellular Consequences of Damaged Oils
Explore how oxidized vegetable oils drive inflammation, mitochondrial dysfunction, intestinal stem cell damage, and long-term metabolic issues.

How to Identify, Avoid, and Replace Vegetable Oils in Daily Life
Learn where vegetable oils hide in processed foods, how to read labels accurately, and which stable fats support health instead.
This isn’t just about vegetable oils — it’s about mastering the biochemical signals that shape inflammation, metabolism, gut health, and cellular longevity.
Masterclass Objectives
Understand what vegetable oils and seed oils are, how they differ from traditional fats, and why the term “vegetable oil” is misleading.
Learn how vegetable oils are industrially extracted, refined, and hydrogenated, and how these processes damage fat structure and stability.
Discover how polyunsaturated fatty acids oxidize, produce toxic byproducts like acrolein, and contribute to cellular, mitochondrial, and DNA damage.
Explore the metabolic, inflammatory, and gut-related consequences of consuming oxidized vegetable oils, including impacts on energy production and intestinal health.
Identify where vegetable oils are hidden in processed foods, how to read labels effectively, and which stable fats to choose instead for better health.
The masterclass is approximately 90 minutes long.
The investment is $149 for the full masterclass, including the downloadable resources (if applicable), and lifetime access to the replay.
We host the masterclass on Zoom. Once you register, you'll receive an email with the recording link.
Yes! Whether you're just starting your fat loss journey or you're experienced but struggling to see results, this class is designed to meet you where you're at and give you practical, science-backed tools you can apply right away.
Absolutely. You'll leave with a clear understanding of how to apply what you've learned - whether it's adjusting your nutrition, optimizing sleep, or managing stress hormones - to accelerate your fat loss results.
Yes. You'll have lifetime access to the replay once it's delivered to your inbox after the live session.
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