Specialties: Women’s gut health, hormones, disordered eating, self-worth, and mindset

Background: Over 10 years of experience as a personal trainer, nutrition coach, and yoga instructor — combining practical fitness, nutrition, and behavioral strategies to create lasting results

Founder of Health Pillars (est. 2020): Built to help women get personalized coaching and structure online during COVID — and has since grown into a leading results-based transformation program

Focus Areas: Fertility support (preconception, prenatal, postpartum), body recomposition, and sustainable strength training

Ideal Client: Women aged 25–45 struggling with hormonal issues or body image, looking to improve their relationship with food, regain confidence, and feel strong again

Coaching Style: Evidence-based, structured, and habit-driven — integrating mindset mentorship, hormone support, and gut-focused nutrition for long-term, measurable transformation

Certifications:

• Certified Personal Trainer

• Holistic Nutritionist

• Sports Nutrition Coach

• 1000-Hour Yoga Teacher Training (YTT)