Jake “The Human Health Mechanic”

• Specialties: Body recomposition, bodybuilding, hormones (men & women), and fertility

• Coaching Philosophy: Believes the body has an innate ability to heal when given the right environment

• Holistic coach with lived experience — once weighed nearly 300 lbs, lost over 150 lbs, and learned firsthand the consequences of extreme approaches

• Background: Transitioned from rapid weight loss and performance-enhancing drugs to a holistic, sustainable approach to health and strength

• Focus: Integrates functional training, hormone optimization, and lifestyle balance to rebuild health from the inside out

• Ideal Client Avatar: Men and women aged 30–50 struggling with body dysmorphia, hormone imbalances, or a loss of identity in their fitness journey

• Mission: Help clients reclaim strength, balance, and confidence by optimizing both body and mind

• Certifications:

  • NASM Certified Personal Trainer

  • Holistic Nutritionist (CNP)